Aging is a natural process and you cannot prevent it, but you can do all that is needed to age healthily.
Turmeric is an extremely healthy spice with a potent healing and anti-aging properties, which has been commonly used in the Chinese and Ayurvedic medicine.
Due to its capacity to rejuvenate the skin and the entire body, all dermatologists recommend its use, together with an antioxidant-rich diet. Turmeric is rich in curcuminoids, which are powerful antioxidants.
Researchers have found that this amazing spice has wide-ranging anti-inflammatory effects, which may be the reason why the population of Okinawa, a Japanese island, has one of the longest average life spans on the planet– 81.2 years.
Hence, we suggest a natural recipe which uses the benefits of turmeric and can help you look even 10 years younger. The regular use of this spice, along with black pepper, will provide incredible health benefits.
This amazing milk has a specific taste, due to the sharp flavor of black pepper and the alkaloid piperine, which helps the absorption of turmeric and has powerful anti-inflammatory properties.
This is how to prepare golden milk, one of the healthiest drinks you can consume:
Initially, you should prepare the turmeric paste, as follows:
- 1/4 cup of turmeric powder
- 1/2 cup of filtered water
- 1/2 teaspoon of milled pepper
Ina bowl, mix all the ingredients, and heat the mixture over a medium heat. Stir well until you get a thick paste. Then, leave the paste to cool down a bit and then place it in the fridge.
This is how to prepare the golden milk:
- 1/4 teaspoon of turmeric paste
- 1 tablespoon of coconut oil
- 1 cup of almond milk
- 1 tablespoon of honey
In a pot, mix all the ingredients except the honey. Cook them on medium heat, and stir constantly until you get a homogeneous mixture. Then, pour it into a cup and add the honey. The golden milk is ready for consumption!
You should consume this drink on a daily basis, and you will notice the positive effects very soon.